Why am I tired all the time?

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

- Fruits

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3. Stop eating late at night

1. Get natural sunlight as early as possible

Your gut will thank you.

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Your gut health is responsible for producing energy.

- Raw dairy

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

I took a video of my serve (60 FPS) and it took 0.4 seconds from my racket to the service line. How fast would you say my serve was?

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

If you believe in God, do you think God can save you from cancer?

Listen to uplifting music.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

Why have cell phones, the internet, and reality TV turned the world into a toilet, as this has not advanced us in any way?

- Red meat

Cheers!

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Why are breasts attractive?

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

11. Get your Testosterone levels checked.

Why do most atheists in debates with theists take Bible verses out of context much of the time? Are they lying maliciously or do they not understand theology enough to understand the meaning?

- Honey

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

What thing happened to you as a child that you haven’t let go of to this day?